A pulls love Shanghai1000 beautiful nets of Shanghai With the city Love Shanghai is the same as edition of city mobile phone Fall in love with sea otter phoenix 419 sauna A falls in love with the sea to be the same as a city Fall in love with the sea [……]
Curry fish bolus this cate already very famous, believe a lot of people had been tasted, but the may not that goes eating to the outside is he is the most satisfactory, so best method or oneself make curry fish ball, can make oneself so the most satisfactoryFall in love with sea otter phoenix 419 sauna Cate comes.
One, the practice of curry fish bolus
Piscine bolus 200g, fabaceous man, onion piece, carrot man, 100g of yellow curry sauce
1. enters yellow curry sauce microwave in special bowl, enter 100g water, man of piscine bolus, potato, onion piece, carrot is fourth as far as possible immersion is in curry;
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Last on 2. bag film (plunge into a few alveolus) put the conflagration in microwave oven 10 minutes can.
2, Bao of vermicelli made from bean starch of curry fish bolus
Carrot, tomato patch, smoked bean curd two small, on the west orchid one smallShanghai Long Feng forum , vermicelli made from bean starch a bunch small; Piscine bolus a bag, curry sauce 80ml, green Chinese onion a paragraph small, olive oil 3 big spoon, spoon of gallinaceous essence 1/4, salt 1/4 spoon
Forum of 1000 the Long Feng that spend a net 1, carrot and potato flay cut hobFall in love with the sea Piece, smoked bean curd cuts small, orchid breaks small on the west, green Chinese onion is inclined cut;
2, olive oil is burned in boiler, the about 7 nowadays that become heat are like green Chinese onion, mix into carrot then potato piece breaks up fry a little while, then joins curry sauce to break up fry;
3, break up after frying about 1 minute, join piscine bolus and smoked bean curd, add soup-stock (or water) , water quantity has built vegetable a little, medium baking temperature is stewed to potato the 7 vermicelli made from bean starch with bubble is joined good after cent is ripe, join finally on the west orchid, boiler goes out after adding salt and gallinaceous essence to receive juice.
3, Shanghai noble baby Curry fish bolus
Piscine bolus 250 grams, curry piece 3, tomato patch 1, onion 1, salt
1. potato flay cuts hob piece, onion section, equipment good raw material
2. takes a skillet, boiler bottom pours a few oil, oil puts onion after heat a bit, potato piece is put after stir-fry before stewing fries an oil, continue to break up fry; Add clear water, water should have done not have all material. Small fire turns to continue to boil after conflagration is boiled, change till potato soft, need ten minutes about;
3. puts piscine ball, boil a few minutes, after the bolus that need a fish is squashy, curry piece is put, hold small fire, use scoop agitate ceaselessly, till all curry piece dissolve, and soup juice thicken is stiff;
If,4. faces a boiler taste replay some salt, OK.
4, bolus of aroma curry fish
Piscine bolus 1 jin, tomato patch 3, carrot 2, coffee piece 6, sweet leaf
There are a lot of a lot methods in the life, if reduce weight,medicine, operation, fast waits a method a moment, but these methodological effectual do not have a few however, and a lot ofSh1f of Shanghai Long Feng forum Still have side effect to the body, the most effective method reducing weight in living actually is food reduce weight. Among them the friends that eight treasures congee suits to want to reduce weight quite namely take, not only nutrition is digested more easily.
Congee of eight treasures reducing weight practice
1, the seed of Job’s tears is more difficult1000 beautiful net forum of Shanghai Thoroughly cook, the water of full amount is put first inside arenaceous boiler, go in below the seed of Job’s tears and ahead of schedule the one tremella that bubble opens in the evening, ormosia and gram shift to an earlier date one bubble leaves in the evening, also issue;
2. the seed of Job’s tears becomes ropier after half hour, join Jing at that timeForum of Shanghai night net Rice;
A pulls love Shanghai to be the same as a city 3. joins fresh lotus seed after 20 minutes probably or already the; of dry lotus seed that bubble opens
4. is built next on pole small fire slowly I stayed in the ~ that boil probably a many hour, careful excessive boiler and stick boiler, join the; of dried tangerine or orange peel that washs clean next
5. joins the bright red jujube that washs clean, continue the cap on the lid is boiled, probably even half hour;
6. adds hawkthorn finally piece, need not build upper cover at that time child boiled, opening cap agitate, whole congee is ropy good, bit of rock candy can be added before drinking!
Congee of eight treasures reducing weight other effect
1, the seed of Job’s tears is contained in congee of eight treasures reducing weight, it can restrain the hyperplasia of painful cell, the person edible; that can offer a variety of malignant tumor still has stimulative metabolism and the action; that reduce gastric bowel burden advantageous waterlogging is wet, be good at the lienal, effect that discharges pus except pain or numbness caused by cold, clear heat.
2, bright red jujube is contained in eight treasures congee, and the jujube contains vitamin A, C, E, P, biology element, carotene phosphor, Potassium, magnesium mineral, folic acid, pantothenic acid, nicotinic acid. It has enhance power of human body immunity, osteoporosis of prevention and cure and anaemia, bate blood-vessel, set his mind at to could there be the action such as the god.
3, lotus seed is contained in eight treasures congee, and the nutrient element such as rich protein, carbohydrate, nicotinic acid, Potassium, calcic, magnesium is contained in lotus seed, have prevent cancer to fight cancer, fall blood pressure, Jiang Xinan is god, alimentary filling empty, stop the effect such as difficult choice of involuntary discharge of urine.
4, there still is hawkthorn in[……]
We know the person eats a few fruits to be able to alleviate when cough, Love Shanghai is the same as city forum Can rise to relieve a cough expectorant action, but after a few fruits ate, can not relieve a cough expectorant, may cause suffer from excessive internal heat instead, commonner is orange, lobar fire can be caused after eating exuberant, may cause cough accentuation even, it is OK at ordinary times to be inLove Shanghai is the same as city forum Now and then eat some of watermelon, but want right amount.
A lot of people think orange is to relieve a cough expectorant, the person that has cough then can eat orange more. Actually, tangerine skin has truly relieve a cough expectorant effect, but tangerine flesh instead heat build-up is unripe phlegmyShanghai joins friendly community to touching with the city .
Watermelon also is to cannot be in feelingLove Shanghai is the same as city forum The fruit that when risking, eats, when just catching a cold, eating the word of watermelon to resemble is to take clear hot medicaments appearance, more can aggravating coldShanghai joins friendly community to touching with the city virus sex, perhaps extend cured time.
3, a kind of pear grown in Hebei Province
A kind of pear grown in Hebei Province although can clear heat promotes the secretion of saliva or body fluid, but because the gender is cool, cannot eat when catch a cold quite so, head cold of a lot of people, blind goes buying pear to eat, can cause cough instead so more serious, cannot eat pear raw soForum of 1000 the Long Feng that spend a net Child, can stew only it is OK to have ability drive is cold.
Proposal, if cough is remained long-term not heal, still want to head for hospital go to a doctor, find the real reason that causes cough, to disease cure just is the most important, hope patient friends can cast off the worry of cough at an early date.
Having a thing is very enjoyment business, now the thing that the day teachs everybody to do also is very an enjoyed work, because had better eat to see again, above all need general shrimp, porkShanghai Long Feng forum Garlic of foam, ginger, flavoring, vegetable get readyFall in love with sea otter phoenix 419 sauna , flay of shrimp of Sang Yu general is abluent chop, join condiment souse period of time, in adding the burden such as garlic of pork foam, ginger shrimp foam next, mix together, after the hot water in waiting for boiler left, join a fewShanghai joins friendly community to touching with the city Soup of flavoring make it, shrimp foam rolls retell compound pill form, put into boiler, till wave,rise can edible.
1 get ready feed1000 beautiful net forum of Shanghai Material
2 will bright shrimp go head, hull, go shrimp line, abluent after drop does moisture
3 with cooking wine and souse of a few salt 15 minutes
After 4 drop work, shrimp flesh chop becomes Chengdu
1000 beautiful nets of Shanghai make friend
5 add pork end, celery end, shrimp Chengdu and ginger end salt and gallinaceous essence to mix divide evenly
6 join egg white to be hit to vigorously down a directional agitate
The hot water in 7 boiler is burned, good shrimp meatball fall
8 float to shrimp meatball rise to state a round mass of food is ripeNew love Shanghai is opposite with the city touch forum
9 join laver and small tomato Shang Zhong, drip a few dribble, the juice that need boiling water is boiling can give boiler
1, explode after boiler, fry Tang Cai, dry bean curd first;
2, add pill of boiled water, seafood next;
3, after float of a round mass of food rises, it is good to add essence of salt, chicken to flavor.
It is fast amylaceous food tomato patch, this also is life middling sees food, the nutrient value of the egg is very high, two kinds of simple food are tie-in what also can make not simple is delicate. Potato silk fries an egg to be able to say a kind be dish of the daily life of a family, the practice is simple and diversiform, tie-in rice meal is more delicate.
Material: Tomato patch, egg, red dry any of several hot spice plants, garlic powder, caraway.
Condiment: Unripe smoke, often smoke, vinegar, candy, oyster sauce, salt, flavourShanghai night net Essence of life.
1. potato is abluent, cut filament, put potato silk into the basin, put salt of one small spoon, immerse for some time.
2. egg infiltrates 2 times in the bowl, egg break up, add divide evenly of the agitate after right amount water.
3.Red dry any of several hot spice plants is mincing, garlic is patted flat hind cut end, caraway cuts end.
4. will be unripe smoke, often smoke, vinegar, candy, oyster sauce adds water to move juice.
After the oil in 5. boiler burns heat, fry into the egg, the egg is fried agglomerate hind1000 beautiful community of Shanghai In filling a bowl.
6. fries boiler to pour oil additionally, garlic powder and red any of several hot spice plants are put to explode first after oily heat, the potato silk with enter bubble nice then breaks up fry, put beforehand the makings juice of mix up, put the egg that has fried to break up again fry a little while, add right amount salt, gourmet powder to fry divide evenly.
7.After involving fire, scatter on caraway end, install dish can.
1. potato is abluent, cut filament.
2 in putting potato silk the basin, put salt of one small spoon, immerse for some time.
3 eggs infiltrate 2 times in the bowl.
4 red dry any of several hot spice plants are mincing, garlic is patted flat hind cut end, caraway cuts endShanghai joins friendly community to touching with the city1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend .
5 egg break up, add divide evenly of the agitate after right amount water, after the oil in boiler burns heat, fry into the egg.
6 eggs are fried agglomerate hind in filling a bowl.
7 fry boiler to pour oil additionally, garlic is put first after oily heat end andShanghai noble baby communicates an area Red any of several hot spice plants explodes. Silk turns over the 8 potato with enter bubble good then fry.
Of zhongzi of polished glutinous rice eat a law to have a lot of, zhongzi of zhongzi of earthnut polished glutinous rice, gram polished glutinous rice, sweet-scented osmanthus is for instance red Zong of jujube polished glutinous rice, its way is very simple, get ready to feed capable person right amountly, for instance pignut, polished glutinous rice, gram, red jujube, sweet-scented osmanthus, material will be fed to be cleaned clean later immerse one in the evening, it is OK to use the Zong Xie Bao that has boiled.
One, zhongzi of earthnut polished glutinous rice
Pignut, polished glutinous rice, leaf doing Zong
1, polished glutinous rice is abluent, with clear leach bubble fish out of 3 hours of above accuses clean moisture; to do Zong Xieyong boiled water to iron soft fish out, erode clean in underwater of going from place to place with the brush.
2, abluent bubble sends pignut.
3, take page of a piece of Zong1000 beautiful community of Shanghai Fold funnel model, put one spoon polished glutinous rice first, put a few pignut again, put cram of a polished glutinous rice again finally, had been wrapped and bear fruit with line bundle up can.
4, good the bag zhongzi piles up boiler inside, add clear water to had done not have a zhongzi, reoccupy grate give as security is tight, a dish that adds full clear water is placed again on grate, build bigForum of baby of new Shanghai noble Fire is boiled, small fire boils 2 hours again stew makes 1 hour can.
2, zhongzi of gram polished glutinous rice
1000 grams do not have polished glutinous rice horse of leaf of 400 grams Zong connects leather gram grass is right amount
A polished glutinous rice is put in the basin respectively with the gram that do not have a skin, immerse with cold water, about 6 hour can
2 Zong leaf and horse also put even straw in water bubble is soft
3 2-3 piece nest of Zong leaf bottom gives a role, put polished glutinous rice next, put gram again, put a polished glutinous rice again finally Zong leaf most upside sidewards opposite comes, encase
4 use Ma Liancao zhongzi bundle up
Bao of the 5 pressure that use phone turns on the water, had done not have a zhongzi, boil 1 hour
6 when eating leaf of take out Zong, boil syrup with brown sugar, dip in with the zhongzi move eat
Unparalleled gram can keep clear of the grow be bored with of polished glutinous rice is indigestible. Boil the zhongzi that come out, have Chinese chestnut without leather gram taste
The syrup that matching brown sugar especially eats, flavor is unique, all the year round all but edible. OK also a zhongzi skin take out, use do meal of lotus leaf slippery chicken together with lotus leaf, mi Qingxiang slippery glutinous
3, Zong of polished glutinous rice of sweet-scented osmanthus red jujube
Lettuce is a kind of very welcome vegetable, this kind of vegetable has rife effect on our table, not only OK and direct edible, still can use make all sorts of matching dish and condiment, to the food of people the life brings very big improvement. And of lettuce have a way directer, most person is straight deliver a child feed, perhaps use do lettuce to include the pork, barbecue looks to wrap lettuce to wrap a law correctly to have below?
1, three-layer flesh abluent water of the mix into in be being put into boiler
2, take out the three-layer flesh after mix into water slice to install bowl
3, fall into barbecue sauce, honey, soy, cooking wine to mix in the bowl a few water, agitate souse is made an appointment with 2 come 3 hours
4, take out bake paper of dish of the tinfoil paper on the shop, good souse flesh tile is on tinfoil paper paper, put oven middle-level, temperature 220 ℃ , fluctuation fire, 20 minutes or so. Midway observes cutlet surface color, search an area and daub the sauce makings juice of souse.
5, abluentShanghai joins friendly community to touching with the city Caraway and filter works, heat when microwave oven 15 seconds are antiseptic, there can be caraway to eat together after waiting for cutlet to had been baked! If like other taste,still can wear garlic piece, green silk eats together.
FeedShanghai night net Material: Pork breaks 200 grams, lettuce is 200 grams, red pimiento 1, onion 1, garlic powder vinegar of 2 teaspoon, apple is 1 teaspoon, black pepper 1 teaspoon, sea salt 1 teaspoon
1, lettuce abluent, cut small, outfit dish reserve. Will red pimiento goes the base of a fruit, cut flay of onion of small diamonds; , cut small diamonds.
2, will fry boiler to burn heat, join 1 spoon oil to burn heat, join garlic powder to explode sweet, join pork to break fry to become angry. Join red pimiento to fry half minutes, join onion to fry 2 minutes, next malic vinegar and black pepper mix divide evenly flavors.
3, involve fire, in the center of will fry the flesh to break spoon of one by one enters every lettuce, scatter Shanghai salt to be become namely. Lettuce wants fresh and tender, do not have Huang Bian, do not want too old mouthfeel bad leaf moderate, come back greatly to be able to be torn apart. On bleb is used before the desk, wind does not let be blown after be being washed, on break dish side when the desk the side is too good. Forum of Shanghai noble baby
Violet potato is the sweet potato that a kind of color is purple, nutrient value is very high, often be used as health food of preserve one’s health. The potato of flavour deflection Yu Gong of violet potato, accordingly, can mix all sorts of pink come to make it like yam edible, namely the violet potato white that people often says, this kind of pink compares yamLove Shanghai is the same as a city Pink is sweeter, suit make it more fastfood. And the stuffing material that uses make it of violet potato pink is very delicate, violet potato white sees below how make it stuffing?
Violet potato pink is the pink of violet potato wear, can mix together with flour evaporate steamed bread, very sweet and goluptious, but do not put too much, meet otherwise gritty, contain fiber because of violet potato pink more; Still can boil congee to drink, very sweetShanghai noble baby , drink nevertheless rise, the feeling of knead dough pink is about the same, a potato that bake tastes. OK still pasty of make it violet potato, too much.
1, violet potato is abluent evaporate ripe flay, againA pulls love Shanghai to be the same as a city The crumb with violet proper potato is put into water to reserve
2, fully a clean basin, put powdery sieve, paper violet potato, relapse add a few water to wash clean violet potato at the same time in the attrition in powdery sieve, wash violet potato to remain a bine all the time kind fall. After waiting for full sift out, in taking a clean gauze to put clean basin (graph 4) , to the violet potato after entering right amount sift out water
3, tighten up gauze mouth, slowlyLove Shanghai is the same as a city Twist violet potato waterLove Shanghai is opposite with the city touch Dry, twist dry water portion as far as possible, come out again reserve
4, the pot that takes clean mixes violet potato mud fine saccharic fall to break up fry, fire leaves to medium baking temperature, boiler shovel wants from time to time agitate prevents to stick boiler, salad oil is added to continue to break up among fry to water portion 8 cent doing involve fire, refrigeration hind is stuck into the group to load sealed bag to put freezer cold storage to reserve.
1, this kind of practice follows ormosia sand basic and same, such can the mouthfeel with exquisite favorable balance of trade.
2, when boiling violet potato, not first leather take out, after flay again evaporate ripe color can change.
3, violet potato and candy, oily scale is 10-12% left and right sides about. The mouthfeel of violet potato stuffing that such coming out does not work.
Live at ordinary times in the center, extract juice of a few fruits with juicer vegetable perhaps juice, often have to the healthy dispute of the bodyA pulls love Shanghai to be the same as a city Of advantage, the personage that game reduces weight to wantingFall in love with the sea For, such dietary method not only can promote the action that reduce weight, also conduce to the body absorbing at the same time vitamin and mineral, can extract a few cider, orange juice, carrot juice is waited a moment, can produce very good health care effect.
1, healthy cider
A half apple extracts one most fruit juice, broken bits is very good!
Extract juice to take care:
1, should choose brittlenessForum of 1000 the Long Feng that spend a net Apple, powdery apple gives juice very few oh.
2, an apple when extracting juice cuts 8 flake left and right sides;
3, the apple extracts juice need not flay, flay gives juice rate to be able to be reduced.
2, delicate orange juice
2 orange one cup juice
Extract juice to take care:
1, orange belt skin gives juice rate to be able to be increased, and nutrition is met better
2, flay orange is extracted juice wrings mud easily and lower rate giving juice, with the apple or vegetables and fruits of other much fiber mixes extract juice, can solve this problem.
3, nutrient carrot juice
2 carrot extract most cup juice
Extract juice caution:
1, carrot is harder, when extracting juice, cut the strip with big big toe, can compare save effort;